18 KINDS OF FOODS TO EAT AND AVOID TO KEEP YOUR BLOOD PRESSURE NORMAL

           

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18 KINDS OF FOODS TO EAT AND AVOID  TO KEEP YOUR BLOOD PRESSURE NORMAL

Experience has shown us that some foods and herbs can normalize our blood pressure  It is good to include lot potassium to your diet. Studies show that people who consume more potassium have lower blood pressures.avoid much salt high sodium foods and  cholesterol

 [1]   Bananas,
 [2]  Melons,
 [3]  Oranges,
 [4]  Spinach
 [5]  Zucchini

Avoid from no [6] to [18]

 [6]   Butter.
 [7]   Ghee
 [8]   Hard margarine.
[9]    Lard, dripping and goose fat.
[10]   Fatty meat and meat products such as sausages.
[11]   Full fat cheese, milk, cream and yogurt.
[12]    Coconut and palm oils and coconut cream.
[13]   Smoked, cured, salted or canned meat, fish or poultry including bacon, cold cuts, ham,
[14]   Frankfurters, sausage, sardines, caviar and anchovies.                  
[15]    Frozen breaded meats and dinners, such as burritos and pizza.
 [16]   Canned entrees, such as ravioli, spam and chili.
 [17]   Salted nuts.
[18]    Beans canned with salt added.

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