5 kinds of foods to eat, to reduce rheumatoid Arthritis

             

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 5 kinds of foods to eat, to reduce rheumatoid Arthritis

 Rheumatoid Arthritis an in bone joint flammatory disease, that has affected million of adults around the globe. it is when immune system attacks the tissue around the joints. to keep your body healthy and free of Rheumatoid Arthritis the are some foods and other things you need to eat and to avoid..

 [1] Eat whole grains.
[2]  Fruits like Pineapple, Banana, Orange, cashew
[3] Food rich in omage-3 fatty acid,
[4] Food rich in iron. like dark green vegetables, red meat, haricot beans.
[5] Eat food rich in calcium, like milk, soy milk,
[6] Consult a Doctor . rel

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